Help a Friend

Need Support?

If you think a friend or family member is going though a tough time; or you need support yourself, the following services are there to help you take positive action. You can also contact your GP or call 000 in an emergency.



Phone 13 11 14
24-hour counselling service, crisis support and suicide prevention.


SANE Australia
Phone 1800 187 263

SANE Australia is as national mental health charity working to provide better support and stronger connections to people affected by complex mental illness.


MensLine Australia
Phone 1300 789 978

A professional telephone and online support and information service for Australian men.


Black Dog Institute

The Black Dog Institute provides clinical information, support and free online mental health programs for all Australians.


Suicide Call Back Service
Phone 1300 659 467

Provides immediate professional telephone and online counselling for anyone affected by suicide.


Phone 1800 650 890

Free online and telephone service that supports young people between 12–25, and their families.


Relationships Australia
Phone 1300 364 277

Provider of relationship support services for individuals, families and communities.